paulstips.com

Шесть шагов по освоению трудного материала. 1. Завалите себя информацией по сабжу. Некоторые люди пытаются осваивать новое медленно и тщательно. Наш мозг так не любит. Надо наоборот - проглотить материал как можно быстрее, не заботясь о том, насколько хорошо он усвоился. 2. Выдели и пойми основные моменты. После обработки материала выдели только самые главные понятия, найди им простые определения. 3. Запоминай только абсолютно необходимое. 4. Проверь свои знания. Пройди какой-нибудь тест по сабжу. Результаты вряд ли будут хорошие, но прохождение теста поможет получше уложить материал в голове. 5. Еще раз завали себя информацией по сабжу, но из другого источника. Услышать тоже самое, но сформулированное иначе, тоже помогает усвоению. 6. Протестируй знания в реальной жизни. Если это язык - то попробуй на нем поговорить. И т.п.

How to get control of your body

The evidence that people in rich, modern societies have lost control of their bodies is widespread. Poor eating, drug use, and lack of exercise are common habits. Why is it that we have such difficulty gaining power over our bodies, and what can we do about it?

I want to introduce you to a little mind trick that’s helped me get control over my body many times. It’s how I gave up smoking, how I cut down on sugar, and how I manage to exercise even when I don’t want to.

I call it the teaching-a-small-child method.

( Read more... )

How to get control of your body

The evidence that people in rich, modern societies have lost control of their bodies is widespread. Poor eating, drug use, and lack of exercise are common habits. Why is it that we have such difficulty gaining power over our bodies, and what can we do about it?

I want to introduce you to a little mind trick that’s helped me get control over my body many times. It’s how I gave up smoking, how I cut down on sugar, and how I manage to exercise even when I don’t want to.

I call it the teaching-a-small-child method.

( Read more... )

paulstips.com

Шесть шагов по освоению трудного материала. 1. Завалите себя информацией по сабжу. Некоторые люди пытаются осваивать новое медленно и тщательно. Наш мозг так не любит. Надо наоборот - проглотить материал как можно быстрее, не заботясь о том, насколько хорошо он усвоился. 2. Выдели и пойми основные моменты. После обработки материала выдели только самые главные понятия, найди им простые определения. 3. Запоминай только абсолютно необходимое. 4. Проверь свои знания. Пройди какой-нибудь тест по сабжу. Результаты вряд ли будут хорошие, но прохождение теста поможет получше уложить материал в голове. 5. Еще раз завали себя информацией по сабжу, но из другого источника. Услышать тоже самое, но сформулированное иначе, тоже помогает усвоению. 6. Протестируй знания в реальной жизни. Если это язык - то попробуй на нем поговорить. И т.п.

How to get a job paying more than $100,000 a year

Note: As this article is aimed at an international audience, all amounts have been converted to US dollars for simplicity. All $ figures mentioned are in US dollars.

______

How do people get themselves into a position of earning good incomes at young ages? Why do some people work hard for minimum wage while others have cushy jobs that are well-paid? Most importantly, how can you become one of the latter?

In this article, I’ll attempt to provide a definitive answer for the last question. I’ll lay out a system you can use and clear steps you can follow towards moving into a job paying more than $100,000 a year. I’ll also give you ways to make sure that such a job comes with good conditions.

Who am I to be making these sorts of claims?
Before I begin, you may be asking yourself how I know that this strategy works. That’s simple. I got my first job paying in excess of $100,000 at the age of 27 and have been working in such jobs ever since (I'm now 34). I've spent a number of years earning in excess of $200,000 per annum from my day-job, although I’ve recently fallen below that level chiefly because I moved from London to Sydney and the pay-levels aren’t as high here. I still earn far in excess of the $100,000 mark though.

( Read more... )

Don't steal from your future self

Imagine you were in a close relationship with someone who treated you terribly most of the time. They'd spend your money before you even earned it, damage your health through negligence, force you to deal with the side-effects of drink or drugs, ruin your career prospects and mess up your relations with other important people in your life.

What would you think of such a selfish person? Would you want to maintain such a damaging relationship?

( Read more... )

Don't steal from your future self

Imagine you were in a close relationship with someone who treated you terribly most of the time. They'd spend your money before you even earned it, damage your health through negligence, force you to deal with the side-effects of drink or drugs, ruin your career prospects and mess up your relations with other important people in your life.

What would you think of such a selfish person? Would you want to maintain such a damaging relationship?

( Read more... )

How to get a job paying more than $100,000 a year

Note: As this article is aimed at an international audience, all amounts have been converted to US dollars for simplicity. All $ figures mentioned are in US dollars.

______

How do people get themselves into a position of earning good incomes at young ages? Why do some people work hard for minimum wage while others have cushy jobs that are well-paid? Most importantly, how can you become one of the latter?

In this article, I’ll attempt to provide a definitive answer for the last question. I’ll lay out a system you can use and clear steps you can follow towards moving into a job paying more than $100,000 a year. I’ll also give you ways to make sure that such a job comes with good conditions.

Who am I to be making these sorts of claims?
Before I begin, you may be asking yourself how I know that this strategy works. That’s simple. I got my first job paying in excess of $100,000 at the age of 27 and have been working in such jobs ever since (I'm now 34). I've spent a number of years earning in excess of $200,000 per annum from my day-job, although I’ve recently fallen below that level chiefly because I moved from London to Sydney and the pay-levels aren’t as high here. I still earn far in excess of the $100,000 mark though.

( Read more... )

Much of what we see as real exists only in our heads<FONT face

Humans are incredibly imaginative creatures. We are constantly coming up with new ideas and re-examining old ones. We are filled with ideas that hold a powerful sway over us, even though many of them have no real existence outside our own heads.

Take money for example. It's certainly a potent force in the modern world. The financial system decides who lives where, who has what, and who has power over whom.

But what is it exactly, the universal force of money that holds humanity in its palm? Its only physical existence is in pieces of paper, books of accounts, and records in computer storage.

( Read more... )

Much of what we see as real exists only in our heads<FONT face

Humans are incredibly imaginative creatures. We are constantly coming up with new ideas and re-examining old ones. We are filled with ideas that hold a powerful sway over us, even though many of them have no real existence outside our own heads.

Take money for example. It's certainly a potent force in the modern world. The financial system decides who lives where, who has what, and who has power over whom.

But what is it exactly, the universal force of money that holds humanity in its palm? Its only physical existence is in pieces of paper, books of accounts, and records in computer storage.

( Read more... )

Don't hate your anxiety too much, it may be why you're here<FO

A lot of people in the modern world have a problem with being over-anxious. Psychiatrists' offices are full of people who worry too much. Sufferers often know they have a problem, but they just can't seem to do anything about it. It's as if they're hard-wired to fret. Maybe they are.

There's no doubt that being excessively anxious can make you miserable. It's hard to be happy when you're worried all the time. But if it's your genes, rather than your environment, that are causing you to fret, they may well have been the reason for your existence in the first place.

Where do your genes come from?

( Read more... )

Don't hate your anxiety too much, it may be why you're here<FO

A lot of people in the modern world have a problem with being over-anxious. Psychiatrists' offices are full of people who worry too much. Sufferers often know they have a problem, but they just can't seem to do anything about it. It's as if they're hard-wired to fret. Maybe they are.

There's no doubt that being excessively anxious can make you miserable. It's hard to be happy when you're worried all the time. But if it's your genes, rather than your environment, that are causing you to fret, they may well have been the reason for your existence in the first place.

Where do your genes come from?

( Read more... )

The conditions are never going to be ideal to get started

What's interesting about the question "What can I do to improve my life?" is that most people already know the answer. They know what's missing and often exactly which steps they have to take to fix the problem. So why don't they just do it?

You can sum up the reason in one word: procrastination.

Many people see the big difficult task they face, and try to hide from it. They mess around looking after small, unimportant things, waiting for the right time to fix the big important ones.

( Read more... )

The conditions are never going to be ideal to get started

What's interesting about the question "What can I do to improve my life?" is that most people already know the answer. They know what's missing and often exactly which steps they have to take to fix the problem. So why don't they just do it?

You can sum up the reason in one word: procrastination.

Many people see the big difficult task they face, and try to hide from it. They mess around looking after small, unimportant things, waiting for the right time to fix the big important ones.

( Read more... )

Become immune to insult

One thing that's certain in life is that a lot of people are going to try to insult you. This is true no matter what your position is. Bill Gates and George Bush are regularly ridiculed in the media, just as your average homeless person is abused by passers-by.

Almost every day of your life, someone will say something to you or behave in a way that's clearly designed to offend. How should you react?

The smart answer is - not at all.

In 95% of cases when someone directs a slight at you, it's not even worth your time to respond. In fact, it can be counter-productive.

It's easy to let yourself be consumed by emotional responses to offense. One petty slur can fill your entire day with bad feelings. Sometimes, years can be spent keeping a tight ball of pain inside that was begun from one simple insult.

Worse, by allowing yourself to be affected, you're giving the perpetrator exactly what they want.

( Read more... )

Become immune to insult

One thing that's certain in life is that a lot of people are going to try to insult you. This is true no matter what your position is. Bill Gates and George Bush are regularly ridiculed in the media, just as your average homeless person is abused by passers-by.

Almost every day of your life, someone will say something to you or behave in a way that's clearly designed to offend. How should you react?

The smart answer is - not at all.

In 95% of cases when someone directs a slight at you, it's not even worth your time to respond. In fact, it can be counter-productive.

It's easy to let yourself be consumed by emotional responses to offense. One petty slur can fill your entire day with bad feelings. Sometimes, years can be spent keeping a tight ball of pain inside that was begun from one simple insult.

Worse, by allowing yourself to be affected, you're giving the perpetrator exactly what they want.

( Read more... )

How to start a conversation with someone

Breaking the ice and starting to talk to someone can be very difficult. Someone you've never spoken to before can seem big and scary. Here are some ways of getting people talking that I've figured out.

Be polite
If you want people to like you and want to get to know you, politeness helps a lot. I'm not saying you should suck up to them, but treat them with respect. There's a trend for being rude these days that comes from the movies and TV. It's fun to watch, but that's not how the real world works. When Clint Eastwood is rude and nasty, it's fascinating - when you're rude or nasty, you're just someone who's not worth having anything to do with. Everyone knows what you're supposed to do to be polite - put it into practice and you'll go far with making new friends.

If it's someone you've seen before, say "hello"
It's amazing how many people will be in the same office, same school or on the same bus for years and never speak. Simply say "hi" to a person you see regularly and you'll move from being a stranger towards being a friend.

Practice shy confidence
While shyness and confidence are obviously opposites, you can combine them in opening conversation to great effect. Be confident in forcing yourself to speak to the person in question, but be shy as in letting them know that you respect them enough to worry about their reply. Most people will either try to bowl the other person with their confidence, thus putting them off, or never speak to them in the first place.

The trick is to combine the two approaches. Simply speaking up with a quite "How are you?" will break the ice. Then continue with shy respectful conversation. Most people aren't mean enough to reject a politely shy approach.

Ask questions
This is an old technique, but it works well. As you don't know the person very well, you don't want to pry into anything too personal to begin with. Just keep it friendly and respectful, don't go into interrogation mode. Look for something about them to ask which is likely to receive more than just a yes or no answer - "I like your watch, where did you get it?", "Are you guys busy up there at the moment?", "Do you work in the city?", "Did you watch the tennis last night?".

What you're really looking for is something you have in common that you can leverage a conversation from. Here's an example of a man starting a conversation with a woman at work.

( Read more... )

How to start a conversation with someone

Breaking the ice and starting to talk to someone can be very difficult. Someone you've never spoken to before can seem big and scary. Here are some ways of getting people talking that I've figured out.

Be polite
If you want people to like you and want to get to know you, politeness helps a lot. I'm not saying you should suck up to them, but treat them with respect. There's a trend for being rude these days that comes from the movies and TV. It's fun to watch, but that's not how the real world works. When Clint Eastwood is rude and nasty, it's fascinating - when you're rude or nasty, you're just someone who's not worth having anything to do with. Everyone knows what you're supposed to do to be polite - put it into practice and you'll go far with making new friends.

If it's someone you've seen before, say "hello"
It's amazing how many people will be in the same office, same school or on the same bus for years and never speak. Simply say "hi" to a person you see regularly and you'll move from being a stranger towards being a friend.

Practice shy confidence
While shyness and confidence are obviously opposites, you can combine them in opening conversation to great effect. Be confident in forcing yourself to speak to the person in question, but be shy as in letting them know that you respect them enough to worry about their reply. Most people will either try to bowl the other person with their confidence, thus putting them off, or never speak to them in the first place.

The trick is to combine the two approaches. Simply speaking up with a quite "How are you?" will break the ice. Then continue with shy respectful conversation. Most people aren't mean enough to reject a politely shy approach.

Ask questions
This is an old technique, but it works well. As you don't know the person very well, you don't want to pry into anything too personal to begin with. Just keep it friendly and respectful, don't go into interrogation mode. Look for something about them to ask which is likely to receive more than just a yes or no answer - "I like your watch, where did you get it?", "Are you guys busy up there at the moment?", "Do you work in the city?", "Did you watch the tennis last night?".

What you're really looking for is something you have in common that you can leverage a conversation from. Here's an example of a man starting a conversation with a woman at work.

( Read more... )

paulstips.com

We must rely on shortcuts to understand things

The world we live in is infinitely complex. The more humanity understands about it, the more we become amazed at just how intricate it is. Even something as small and simple as the head of a pin can contain thousands of bacteria and chemical reactions, interacting in ways that would take years to understand fully.

Look around you right now, what can you see? Now look again at the detail, the patterns the specks of dust form as they fall on surfaces, the care with which the furniture was put together, the way the light reflects from various surfaces. If you had to write down in detail everything that you can now see, it would probably fill a number of books. And that's just using one sense in one location. Imagine adding to that everything you can smell, hear and feel. Now multiply that by how many other locations and situations you will find yourself in during the day.

( Read more... )

paulstips.com

We must rely on shortcuts to understand things

The world we live in is infinitely complex. The more humanity understands about it, the more we become amazed at just how intricate it is. Even something as small and simple as the head of a pin can contain thousands of bacteria and chemical reactions, interacting in ways that would take years to understand fully.

Look around you right now, what can you see? Now look again at the detail, the patterns the specks of dust form as they fall on surfaces, the care with which the furniture was put together, the way the light reflects from various surfaces. If you had to write down in detail everything that you can now see, it would probably fill a number of books. And that's just using one sense in one location. Imagine adding to that everything you can smell, hear and feel. Now multiply that by how many other locations and situations you will find yourself in during the day.

( Read more... )